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Yin Yoga & Mantra Sound Healing ~ Harpenden UK (FULLY BOOKED)

  • Anahata Studio 16 High Elms Harpenden, England, AL5 2JU United Kingdom (map)
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Yin yoga is a very slow, gentle yet powerful practice, that allows your body to rest, recover and rejuvenate on a deep level. Postures are held passively without effort, for up to several minutes, allowing the body unwind and release tension naturally, going beyond the superficial layers of muscles, to deeper layers of tissue, including the joints and connective tissues. It is a wonderful practice to remedy stress, anxiety and insomnia. To slow down busy minds and calm agitated nervous systems. To complete the practice, bathe during final relaxation in the healing sounds of Elise’s mantras.

WORKSHOP COST

Advance £35 | Door £40

Spaces are limited to 10, advance booking advised.

Elise will also be holding an EVENING KIRTAN (6.30 - 8.30PM) At Anahata Studio - MORE INFO

CONTACT

Bodhini Armstrong

07588 313433





Earlier Event: September 21
SHE Weekend Gathering for Women ~ Oxfordshire
Later Event: September 22
Kirtan ~ Harpenden