Rest, Revive, Sing, Retreat Schedule

 

FRIDAY

5 – 7pm: Arrive, unpack and welcome refreshments

7.15 – 8.45pm: Dinner

9 – 9.30pm: Yoga Nidra

 

SATURDAY

8 – 9.30am: Gentle Restorative Yoga

9.45 – 10.45am: Breakfast

11am – 12.30pm: Walking Meditation / Chanting in Nature (weather dependent)

12.45pm – 2.15pm: Lunch

2.30– 4.45pm: Free Time / Swimming Pool & Steam Room facilities

5 – 6pm: Yin Yoga

6 – 7pm: Chanting & Sacred Songs

7.15 – 8.45pm: Dinner

9 – 9.30pm: Nidra

 

SUNDAY

8 – 9.30am: Gentle Restorative Yoga

9.45 – 10.45am: Breakfast

11am – 12.30pm: Chanting

12.45pm – 2.15pm: Lunch

2.30 – 3.30pm: Personal Time

3.30– 4pm: Closing Circle, Goodbyes & Departure

 

(Please note the schedule is not set in stone and may incur slight changes)